Hey,guys! Whew,it’s been hot lately,huh? It’s been very hot at my place, and we have peaches, so I thought for those living in hot climates, I’d post a recipe that might help cool you down! ‘Cause it helped cool me down! 😉 All right,enough with the talking! Let’s start!
                                              Peach and Date Cold Smoothie
You will need:
- Â 5 large washed ripe peaches
- Â A 1/4 cup of water
- 4 dates,pitted
- Ice
First,grab those peaches and cut them in half. You will want to take out those seeds, because the blender can’t blend them, and it would not taste good either. *laughs* Next, place them in your blender. I’m using NutriBullet, but you may use whichever blender you have. Then take your water and pour that in. Next, dump your dates in. We’re using dates instead of sugar, because dates are nature’s candy. They are very sweet and give you energy without that bad sugar! Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Still, you need to moderate. Then place your ice in, and you may put as much as you want, but remember. If you put too much ice in, and little water,your blender won’t be able to handle it. Blend that whole hing up for about 30 seconds, and pour that goodness into your cup. Mmmmmmmmm. Doesn’t it taste good???!! I hope you guys enjoyed this recipe. Comment down below if you liked it!
Love,
Carissa ♥
